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 Spinervals DVD- Muscle Breakdown

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Spinervals DVD- Muscle Breakdown

Spinervals DVD's are geared towards all cyclists and allow you to join Coach Troy for motivating and up beat workouts! Coach Troy takes through a variety of effective interval sets that will add up to one of the best indoor cycling workouts ever produced. Length: 45 minutes.

  • In Muscle Breakdown, you will experience a level of training intensity that breaks the muscle down
  • Overloading your system followed by rest and proper nutrition allows your muscles to rebuild and become stronger
 
 

Spinervals DVD- Muscle Breakdown

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Spinervals DVD- Muscle Breakdown Spinervals DVD- Muscle Breakdown
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