The Cyclist's Training Bible 4th Edition

Item No. »  AC-CTB-BASE

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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. For years cyclists have ascribed to Coach Joe Friel's scientific, self-coached training plans which This new edition is substantially revised to incorporate the advances made in sports science and the additional miles Friel has logged in his coaching career....

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