Spinervals DVD's are geared towards all cyclists and allow you to join Coach Troy for motivating and up beat workouts! In Bending Crank Arms, Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. This workout features off the bike strength training with dumbbells as well as on the bike strength training with huge gears creating an effective combination for maximum strength development. This DVD has a music on/music off option so you can listen to your own music if you prefer. Length: 58 minutes.
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