Spinervals DVD-5 Pack
Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder Spinnervals DVD 5-Pack. Each one of the endurance building workouts chosen for this Spinnervals DVD 5-Pack offer 90 minutes or more of intense interval training designed to help you ride for longer periods of time at greater speeds. Ideal for any serious cyclist preparing for a long distance event, incorporating these workouts into your structured training program once or twice each week will take your cycling and fitness to new levels! Spinervals workouts chosen for this 5-Pack total 10 hours of intense training) Buy the Special Spinnervals DVD 5-Pack for only $124.95 and save!
- DVD's included with 5 Pack Strength Builder 5 pack * Spinervals 2.0 - Time Trial Speical (60 Minutes) * Spinervals 11.0 - Big Gear Strength (55 Minutes) * Spinervals 14.0 - Totally Time Trial (90 Minutes) * Spinervals 19.0 - Bending Crank Arms (58 Minutes) * Spinervals 22.0 - Time Trialapalooza (80 Minutes)
- Ultimate Interval * 1.0 - No Slackers Allowed! (45 min) * 3.0 - Suffer O Rama (45 min) * 4.0 - Muscle Breakdown (45 min) * 7.0 - The Uphill Grind (45 min) * 20.0 - The Sprinting Machine (50 min)
- Triathlon Performance * Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout) * Spinervals 13.0 - Tough Love (3 Hours of Endurance) * Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing) * Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill) * UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)