Spinervals DVD's are geared towards all cyclists and allow you to join Coach Troy for motivating and up beat workouts! Coach Troy takes through a variety of effective interval sets that will add up to one of the best indoor cycling workouts ever produced. Length: 45 minutes.
In Muscle Breakdown, you will experience a level of training intensity that breaks the muscle down
Overloading your system followed by rest and proper nutrition allows your muscles to rebuild and become stronger