Spinervals DVD- Muscle Breakdown

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Spinervals DVD- Muscle Breakdown
Spinervals DVD's are geared towards all cyclists and allow you to join Coach Troy for motivating and up beat workouts! Coach Troy takes through a variety of effective interval sets that will add up to one of the best indoor cycling workouts ever produced. Length: 45 minutes.
  • In Muscle Breakdown, you will experience a level of training intensity that breaks the muscle down
  • Overloading your system followed by rest and proper nutrition allows your muscles to rebuild and become stronger
Spinervals DVD- Muscle Breakdown
  • MFPARTNUMBER MUSCLE BREAKDOWN
  • LENGTH 45min
  • UPC 689076283984
  • FORMAT DVD
  • Rating 5

REVIEW SNAPSHOT®

by PowerReviews
Spinervals DVD- Muscle Breakdown
 
5.0

(based on 3 reviews)

100%

of respondents would recommend this to a friend.

Reviewed by 3 customers

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5.0

Get ready to work.

By The Mad Chadder

from Billings, MT

About Me Competitive Cyclist

Verified Reviewer

Pros

  • Demanding Motivating

Cons

  • None

Best Uses

  • Building Power Speed

Comments about Spinervals DVD- Muscle Breakdown:

What a great workout. An absolute quad killer. I run a Kinetics road machine, and even with compact crank, trying to match the gearing they list is a real challenge. 1st run thru was the good kind of torture. Going thru again gets better, but is still a fantastic workout.

  • Cycling Style:
  • Speed Oriented
  • Was this a gift?:
  • No

Comment on this review

 
5.0

Spinerval 3.0 is great.

By Nita

from Dunkirk, Md

About Me Intermediate, Parent

Pros

  • Easy To Understand

Cons

    Best Uses

    • Everyday Use

    Comments about Spinervals DVD- Muscle Breakdown:

    This DVD is great. the workout is one of the best indoor workouts I've had. Better than a spinn class......

    Comment on this review

    (4 of 4 customers found this review helpful)

     
    5.0

    Great workout!!!!!!!

    By sarocha

    from Simi Valley, CA

    About Me Intermediate, Roadie

    Verified Reviewer

    Pros

    • Broad Range of Intensity
    • Easy To Understand
    • Good Intervals

    Cons

      Best Uses

      • Bad Weather Outside
      • Break from Training

      Comments about Spinervals DVD- Muscle Breakdown:

      The weather in So. Cal. was raining hard for a week. I was riding about 27-34 miles using this Workout. It's pretty intense, Heart rate got up to 178, cadense 167 top end. 4 seconds sprints to 4 seconds rest are killer. Best indoor workout I have ever had.

      Comment on this review

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