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 The Time Crunched Cyclist

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The Time Crunched Cyclist

As cycling's popularity grows, the traditional ideas about training for endurance sports needs a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training.

  • Using elements from the same program he designed for Tour de France winner Lance Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers
  • Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well without committing to a high-volume training program
 
 

The Time Crunched Cyclist

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