You can have the best equipment and perfect form, but if you're carrying around too much baggage, it ain't gonna matter. Racing Weight: How To Get Lean For Peak Performance is the 5-step plan for endurance athletes from Matt Fitzgerald. The book is full of advice to help you shed some extra poundage and get into top racing form.
Features a 5-step plan to get lean and healthy
Quick and easy guide to determine your optimum race weight
Focus on better nutrition, faster racing and improved health
Full of tips to improve diet, manage appetite and help you time your meals for optimum performance