Cyclists today have a lot of info coming at them. Speed, distance, and most recently, power. But information only matters if you know what to do with it. That's where Training and Racing With A Power Meter by Hunter Allen and Andrew Coggan, PhD can really come in handy. Written by two leading coaches and trainers, this book can help you get the most out of the data your power meter spits out to put together a comprehensive training plan to help you perform at your best.
Revised second edition updated to include new technologies and software tools
Gives you the latest in training protocols and workouts to maximize the benefits of your power meter
Includes specific information for triathletes
Includes reviews of the latest hardware, software and case studies