Two of the best ways to help your muscles recover are ice and the foam roller. One helps limit inflammation, one helps work out the kinks and knots that build up over time. Around these parts, we swear by our foam rollers to help us with old injuries, new injuries and preventing would-be-new injuries. So we're pretty overjoyed that some bright spark over at Trigger Point finally put the two together with the Trigger Point Cold Roller. It's by far the most effective recovery product out there, since it allows you to target specific muscles with both cold and a focused deep tissue massage. It's a great piece of kit to help you perform at your best.
Put the roller in the freezer for about 2 hours, and it will stay cold for up to 3 hours thanks to a patent pending gel core
Compact size is perfect for travel--throw it in your cooler to use after a race or hard work out
Stainless steel roller helps distribute the cold evenly across your muscles, and applies an even pressure to tired, sore muscles
Polyurethane wheels are durable, and roll easily across a wide range of surfaces
Works well for quads, ham strings, IT bands, calf muscles, deltoids or anywhere else that needs a good myofascial release
Start with only light pressure to allow muscles time to adjust