This is gonna hurt. The Spinervals Hillacious DVD Competition Series 24 training video is probably one of the most effective ways to use the off-season to get into climbing shape. We can't promise that it'll turn you into a 125-pound mountain whippet, but you'll probably be amazed with yourself the next time you head out to tackle your personal demon climb. Coach Troy will take you through some interval sets that'll get you ready for gradual 4-6% grades, rolling hills, and some short, steep, horrific 10% grades. It's gonna hurt. But it hurts so good.
Use it with a trainer, rollers, spin bike or stationary exercise bike
9.5 difficulty rating makes sure you'll be sweating buckets by the end
Music on/music off option lets you listen to your own tunes if you want