Chef and Dr. Allen Lim strikes again with a blockbuster sequel to his hit Feed Zone. In this installment, Feed Zone Portables, Chef Allen rescues you from processed bars and gels, and gives you the keys to a whole new performance food vehicle--one that uses real, fresh ingredients so you stay real fresh in the saddle and recover like a kid.
75 all-new delicious recipes illustrated with full-color photographs
A scientific and culinary take on the fresh food athletes need
Portable whole foods, including Lim's famous rice cakes and more
Dozens of quick-prep recipes for before and after workouts
Shortcuts, substitutions, and techniques to save time in the kitchen